so, this past weekend, i was in toronto.  (o, canada!)  the kid and i drove eight long hours so that he could stay in the hotel room and binge on bad t.v. while i was receiving my training as a holistic lifestyle coach (level 1, kids, gotta start somewhere) with the CHEK institute.  it’s been a couple years since i’ve been in a classroom environment and i really enjoyed it.  but, it was clear to me how far i’ve come.  although i had facts to share on every topic (i am mister nigel-murray with girl parts.), i realized how little actual practical application i have in my life.  i’m one of those people who finds great safety in thoughts, safety in the processes of my brain.  facts.  i have a body in theory.

being a wild woman is about having a body in practice, in every moment.

i’ve been getting this message from so many different sources.  somebody told me the other day that our brains can time travel, they can be anywhere: regretting the past, reliving the past, wishing for something that isn’t in the present, yearning for something in the future, worrying about all sorts of different possibilities.  the body is absolutely chained to the moment.  it can’t be anywhere but right now.  and right now is, 98% of the time, just fine, if not better.

if you’re anything like me (and i’m willing to bet good money that if you were born in the past 100 years, you are) you tend to live in your mind, too.

so, how does one get wild with it?

1. be sensually aware

we have five senses. use them.  start with jut two minutes every hour and ask yourself these five questions: what do i smell right now?  what do i see right now?  what do i hear right now?  what do i taste right now?  what textures do i feel right now?

2.  play with dimension

most things that we interact with these days are two dimensional.  the computer screen, the t.v., concepts….but, the body is three dimensional.  move your hips in as many dimensions as you can discover, swing your arms through all the planes they can find, look around and see how many different perspectives you can create.

3. listen

your body is constantly (constantly, kids) talking to you.  100% of truth is found in the messages of the body.  your body wants you to be present with it.  when you don’t listen to it, it will start getting louder and louder until it’s screaming at you and then, if ignored long enough, it goes numb.  if you’ve gotten to a place where your body is numb, it’s really just pissed off at you.  it is giving you the cold shoulder because you’ve taught it that is can’t trust you.  that’s when it’s time to be patient and gentle.  start with little things.  feel the fatigue and go to sleep.  allow yourself to feel the hunger and feed your body.  listen to the fullness and stop eating.  hear the desire to move and let your muscles sing.

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