this morning i did my very favorite kind of workout.  i worked and it was outside.

it was time to bring in some more fire wood.  i think i did about 8 or 9 trips.  the wood is kept in an outbuilding down a little hill from the house.

it was a horrible continuous disappointment to kenai because he thought that i was heading us to the trailhead of the hill we usually walk in the morning.  seven times he was excited.  the eighth time he just sat and watched me.  the ninth time i’m pretty sure he gave me the finger.

i’ve been back to pretty strict paleo since the first of the year.  i did no wheat over the holidays and i deserve a medal for this.  the holidays were spent in mennonite country at a mennonite grandma’s house and hanging out in a mennonite bakery for internet a couple times.

anyhoo, one of the pesky side effects of being primal is lots of energy.  as i loaded up the wood strap with purposeful reach and squats, hefted it up, walked up the hill, i thought i could do this all day.  i probably could have if my stomach didn’t start grumbling so bad.

no, i don’t eat before my first physical activity of the day.

another thing that i like to do is to get as acclimated to the temperature as possible.  meaning, i try to wear the minimum in the cold.  generally as long as my head, neck and feet are warm, i’m good.  my purple flannel owl peejay bottoms and a long sleeved t-shirt, socks and boots, my red kikoi and a knit hat was all i had on.  of course, i was always half expecting to hear two soft plinks when my nipples hit the ground.  but, i could barely hear my footfall on the snow.

so, if 145 pounds of hot haitian ass carrying about 10-15 pounds of wood didn’t make a sound, i never would have heard my nipples fall into the snow.

there are only two really great ways to work out as far as i’m concerned.  1. something that leads to a real, visible accomplishment, i.e.: firewood for the next few days in a nice neat stack, a mountain climbed, an obstacle course conquered and 2. dancing.

so, after this morning’s wood stacking, with this extra energy my still intact nipples and i are ready to boogie.

 

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