so the first week of 2012 has gone by and so far so good.

there are several habits that i’m trying to instill this year.

i have a MAJOR crush on leo babauta‘s mind.  his advice to develop habits instead of create goals rubs me the very, very right way.  yep, right there.

one habit a month is what he recommends, and that is something i can handle.  i am a closet perfectionist and over achiever which i disguise quite well by appearing like a total slob and slack ass.  it will be good for me to only commit to one a month and actually doing it instead of doing them all at once and pulling my hair out.

here are the twelve habits i would like to create this year:

1. make the first meal of the day a raw one

i’ve started this one already and i love it.  i’ve been having a kombucha and some raw milk cheese most days.  i also really love green smoothies and raw egg and coconut milk smoothies.  yes, raw egg.  no, i’m not afraid of salmonella.  yes, i do fantasize about being as kick ass as rocky balboa…with cuter work out clothes.

2. wake before 7 without an alarm clock

for the past few years, getting up before 11 was a miracle.  the depression beast was largely to blame as well as a deep abiding apathy for the grinding monotony of daily life.  hmmm…maybe the apathy came from the depression, too.

anyhoo, since i’ve come back from africa, my body has reset itself so that i’m up before 8.  i want by the end of february to have trained myself to be up before 7ish without an alarm.  alarm clocks are the worst invention EVER.  EVER.  i hate them.  i hate the jarring, heart-racing terror that they cause on my fragile nervous system.  no, i’m not being melodramatic.

3. brush the dog

oh, my dog.  sweet, attached thing that he is.  he’s always at my feet in the best way.  he has the thickest coat and winter is just a smelly dog mess for it.  he deserves that i start brushing it for him once a day.  march will be the perfect time to start developing this habit.

4.save instead of spend

crap.  this is april’s habit.  april is my birthday month.  i just hope all the gift givers in my life don’t decide to start this habit that month.

5. eat something fermented every day

i LOVE fermented food so this one will really not be that hard.  but, it’ll be nice to take it from a once in a while treat to a daily indulgence.  kimchi, kombucha, cultured vegetables, yogurt,….yeah, baby!

6. read a real paper and ink book before bed

june will be the beginning of summer and later bedtimes.  this will be a good way to shift gears for bed.

i read a lot.  A LOT.  but, it’s mostly online and in my ipad.  how nice will it be to read from a BOOK again?  my childhood was formed by the books i read.  i’ve noticed my attention span has really shortened because of digital media.  i still read before bed,even, but it’s never with the gentle weight of a book on my chest and the almost sexual aroma of the paper filling my sleep space.  this habit excites me and i just may move it to a closer slot.

7. do yoga every day

it doesn’t have to an hour.  it can just be a sun-salutation.  and july will be the perfect time to bring some sun worship back into my life.

8. market myself

it’s time that all my skills and knowledge start getting more recognition….from me.

9. stretch professionally

i know this reads as if i want to become a professional stretcher, but i mean to move out of my comfort zones in the money making arenas of jobs and business.  this one will probably be the hardest one on this list.  i feel nauseous just thinking about it.

10. feed others

i love to cook and i love to ensure that people around me are well fed.  ideally, i’d love to have people over once a week to feed.  october is a good time to start this habit.  it’s getting colder and people are hungrier.  or that’s how i feel when this time of year rolls around.

11. fast once a week

today’s the first attempt at this, so i don’t know why i’ve even got this up here as a habit.  i’m starting this one today.  i’ll have to come up with another one for november.  any ideas?

edit jan 9: got it!

11. media, money, and manna fast once a week

how about taking a break from electronics, spending, AND eating once a week?  could there be a better way to really take a day off?  don’t think so.  since this is my november habit, i will not choose thursday as that day.  thanksgiving is the BEST and just look at who’s planning ahead!

12. sweat daily

hmmm….all the way in december is when i am going to instill this one?  i’ll probably be doing this by then, but daily?  probably not.  i don’t even want to workout daily as a habit.  i’d love to hit up an infrared sauna, a steam room and a hot sauna every week.  and sex works up a sweat, right?  anybody having it these days, please report.

this list will probably be amended as i go along, but it feels good right now.

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