Archives for category: cardio

my furry feral friends, i hope you had wild weekends away from your computers and gadgets.  the outdoor time with just our bodies, plants, and others always refuels me in ways that nothing else really can. since i’m always on island time, i just found out that may is mental health awareness month, so i’ll be writing a couple times a week about depression.  after this month, it will probably make an appearance at least once a week in my posts.  it’s an important issue to me.

but, today is monday, and i like to let y’all know what i did with my weekend.  i would also really, really love to hear how you spent yours.  hint, hint, nudge, nudge.  below.  in the comments.  like, type it in, people! my weekend started early.  i got to go up to montpelier on friday to visit my new friend.  she’s not paleo, but she’s hardcore weston price.  so in the spirit of open mindedness, i sacrificed myself on the altar of a thai rice ball.  sweet baby jeebus, yum!  it was so good that it is the first thing i report in a weekend chock full of awesome.  it was still warm.  of course, gluten free, which is essential.  (in the spirit of full disclosure, weston a. price was my gateway into paleo eating.)

we wandered around for a little bit.  in town, we walked three stories up to a dance school that i hope to frequent in the fall on a very regular basis.  i really miss dance classes.  yes, zumba, i flirt with you and you’re fun and all, but you just can’t scratch that deep dance itch.  (montpelier also has a kickass crossfit gym.  i really, really miss this one that first seduced me with it’s hardcoreness.  this is how i’m easing into the announcement that i’m moving to montpelier in the fall.

okay, back to the weekend. my friend C asks me, rather nonchalantly, if i’d like to go feed some lambs.  what?  hells to the yeah!  so i got to meet the lambs.

bottle feeding the lamb...it would sigh after each swig. melted my little wild heart.

after loving on the lambs, we walked up to check out the others that were able to suckle from their moms.  there were 14 of them.  they were frolicking (literally and only when referring to lambs is that verb viable).  they also had a llama and a cow to keep them company.

llama

cow.

(i’ve labelled them to avoid confusion.)

after the animal time, a.k.a. future buffet recon, we went to her house and snacked on raw cheese, chopped veg, and fermented veg.  we then went to a party and supplied beef sliders and roast turkey.  so yum.

saturday was supposed to be my son’s first flight lesson.  most teenagers rebel with drugs, sex, piercings.  mine can’t.  so, he rebels by deciding to be a pilot.  it’s all very passive-aggressive.  he knows i’m terrified (terrified!) to fly.  born with no wings, no hollow bones and all seems to be proof enough to me that i shouldn’t.  i digress.  his lesson was cancelled due to bad weather.  (vermont, up yours!)

so, he went to spend the night at his buddy’s place.  that’s right, kids.  the wild woman had the place to herself.  she celebrated by watching this movie while awaiting the rapture, going for a run (A. RUN.) with the dog, and ate fish smothered in onions that had been sauteed in almost a cup of butter and a red wine reduction.

first, the movie.  i love this kind of shit.  i would love love love to be a spy and hit man, with all those sweet skills.  but not like in real life, cuz it’s actually pretty boring, all that data collection.  i love the adventure.  but, in my dream, i’m never in any REAL danger and when i find my target, i fire a dart with a slow-release drip of chocolate.

secondly, the run.  after watching jason statham, i always tend to have a mysterious surge of energy.  hmmmm….i chose to pretend i was ‘on a mission’ by tethering the dog to my waist with his leash, putting on my vibrams and heading out the door.  kids, i was surprised by how far i went!  i think that the three things that factored into the distance were: 1. it has been a really, really long time since i’ve run, so i wasn’t burnt out.  it’s not my favorite thing to do.  2. i was on a trail i’d never been on before, so it was novel.  3.  jason statham crush chemicals.  i also didn’t stress myself about it.  it wasn’t a “workout”.  it was just me and the dog out having a good time.  so, i would run, sprint, walk, rinse, repeat.

third, the fish.  it was supposed to be steak.  but, the aforementioned kid put the steak back in the freezer instead of the fridge. the onions were already golden, soft in the butter and the wine, so i just grabbed some frozen fish and let it stew together.  not my first choice, but, butter and wine and onions all combine in a way that the rest doesn’t matter all that much.

of course, the house to myself meant i could get naked and walk around.  so good for the wild soul!  shed those clothes as often as you possible can!

oh, and, yeah, there’s this little thing that happened, too.

if you can't guess, here: my hair is purple in some places.

clearly, someone watched far too much of this as a kid.

sunday was equally full of fun.  the kid came back.  we hit the rocks by the river near our house.  both of us in our vibrams.  i’m still too cold to go completely barefoot.

the water is brown because of tannins, not sewage.

for dinner, since the kid was back, no fish, no onions, no wine.  but, i’ve done my best to raise him right, so it was steak….sauteed in butter.

that was my weekend.  hit me up with your adventures.

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happy monday, my feral friends,

i have a confession to make.  i have an addiction.  (wow, surprise, right?)  like, if anyone knows me for five minutes or knows anything (anything) about my “romantic liasons” you knows that i have an addictive personality.  (really?  that guy?  for almost a year?  like…that guy?)  but, this one is becoming a health threat.

it’s a heavy monkey and my supplier even gives me a discount.  he even brings this stuff for me from another town.

criminal minds.

yep, not a description of me and the supplier, the t.v. show.  it’s sick.  i’m sick.  season three is where i currently am.  i don’t own a t.v. so i was a little late to this party.  i watched season three this weekend.  friday to be more exact.  well, friday/saturday.  it’s somewhere between 16 and 18 hours of blood gore and this guy.  although this guy has always been more my type, i’m addicted to this guy.  one more.  (told you i’m addicted.) thankfully, i get plenty of both on this show.

so, yesterday was spent trying to make up for my enormous sleep debt that this bloody binge accrued for me.

but, monday is my day of intensity at the gym.  intensity equals sprint cycles and heavy weights.  generally, i try not to do both on the same day.  i did both today.  and i almost puked.

because i hate the gym as a place to workout, it’s fun to just people watch. there’s a LOT of deadmill action with sad faces and skinny fat bodies.  i would rather be fat fat and skinny strong than skinny fat.  true story.  it’s something about the fluppy skin.

anyway, today’s workout (and please, please borrow it.  it’s a good one.  although you may want to split it into two days if you’re new to intensity as opposed to endurance, a.k.a. chronic cardio.

i set the cool stair master machine to do speed intervals every 30 seconds (and apparently the machine thought it was pretty cool itself.  it had quite the attitude.  on my easy cycles, it’s screen would go blank in a glaring sort of way, then light up with “stride faster” flashing with some impatience.  i got your faster right here, stair master.)  i also set the time for these intervals to 8 minutes max.

8 minutes?  i can almost hear the condescension from my deadmillin’ friends who regularly clock 30-45 minutes and feel saintly.  trust me, if you’re doing it right, you should not be able to last more than 8 minutes.

then, it was off to the weights.  but, not right away…i walked around in circles, gripping my sweat towel behind my head, willing myself not to pass out.

i did one set of five reps each: (new to weights?  rep is short for repetition and you count every time you do an exercise as a rep.  a set is how many cycles of reps you do.  so, if you do five push-ups, stop and do five more, you’ve done two sets of five reps of push-ups.)

squats (dear squats, i LOVE you.)

deadlifts (dear deadlifts, don’t tell squats, but i LOVE you, too)

barbell bent-over row (dear row….um……..coffee sometime?)

i did them at the heaviest weight i could handle.

i was done with my entire workout in fifteen minutes.

and i KNOW you have fifteen minutes.  you don’t need a step machine or barbells.

you can just go for a walk and cycle slow walking with super-fast walking and you can just do these weight movements with empty air or soup cans or rocks or fallen tree branches.

in other news, it’s warm enough for bare shoulders today!  which is beyond awesome.  yesterday, my son took us for a drive (he’s fifteen, we have to clock the hours!) and there were people sledding.  in the snow.  on april 24.  so, trust me, bare shoulders (particularly for a wild woman who hates clothes) is big news.

proof:

The word aerobics came about when the gym instructors got together and said, “If we’re going to charge $10 an hour, we can’t call it jumping up and down.”  ~Rita Rudner

The truth is found in comedy.

I loathe aerobics.  I hate them.  I want them to die a 1 2 3….grapevine! death.

you should hate them too.  girls, really.  they don’t do a thing for you but make you hyper and a little too chipper and just make girls like me want to punch you.  and, trust me, since i pump some iron, you don’t want that.

it’s not your fault.  it’s all you’ve every heard.  cut out the fat from your diet and do a minimum of 30 minutes of aerobic exercise a day, sustaining between 60-75% of your target heart rate….every day.  um…first of all, yawn.  secondly, do you really have to be a mathematician to get in shape?

of course, aerobics takes place in a box with canned lighting overhead and crap music….with the same steps.  over and over.  for a minimum of thirty minutes.  every day.

have you ever noticed that men lose weight really quickly and get ripped really easily?  how many men are in your aerobics classes?  that’s what i thought.  where are they?  the weight room.  yep.  the weight room.

of course, the weight room is still in the box with the canned lighting, but: 1. they generally have better music and 2. it’s not BORING.  boring is the mortal fitness sin.

i ultimately want you to go outside and play.  there’s plenty of heavy stuff to pick up, carry, and throw out there.  remember when you were a little kid, back before you first heard the phrase “girls don’t do that” that crushed all your fun?  remember that feeling that the world was all yours to do with what you wanted?  when you used to race boys and climb trees and throw rocks into the water to see who could get the biggest splash?  THAT’S what i want you to feel when you “work out”….not the monotony of 1 2 3 grapevine…..

this is just to get you to start thinking.  there’s plenty of science that we can eventually get into and we will, but i double dog dare you to spend a month NOT cutting the fat out of your diet and working with weights instead of doing aerobics.  that way, in thirty days, when i’m a whole month stronger, you won’t have to sustain a punch from me in your aerobically deconditioned gut.